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IF YOU ARE IN CRISIS OR FEELING OVERWHELMED,
please seek help from the relevant emergency or acute care facilities in your region.
The following resources copied from the WISEMIND resources page may be able to provide you with immediate help.
Australia Emergency: 000
Lifeline.org:
https://www.lifeline.org.au/Get-Help/Online-Services/crisis-chat
LifeLine Australia: 13-11-14
YourLifeCounts.org:
http://www.yourlifecounts.org/need-help/crisis-lines
Mental Health Access Line – 1800 011 511
New Zealand Emergency: 111
Lifeline 24/7 Helpline:
0800 543 354
Suicide Crisis Helpline:
0508 828 865
(0508 TAUTOKO)
YourLifeCounts.org:
http://www.yourlifecounts.org/need-help/crisis-lines
Canada Emergency: 911
Hotline:
1-888-353-2273
YourLifeCounts.org:
http://www.yourlifecounts.org/need-help/crisis-lines
South Africa Emergency: 10 111 for police or 10 177 for an ambulance
24hr Helpline:
0800 12 13 14
or SMS 31393 (and we will call you back)
Depression and Anxiety Helpline:
0800 70 80 90
YourLifeCounts.org:
http://www.yourlifecounts.org/need-help/crisis-lines
United States Emergency: 911
National Domestic Violence Hotline: 1-
800-799-7233
National Suicide Prevention Lifeline:
1-800-273-TALK
(8255)
National Hopeline Network:
1-800-SUICIDE
(
800-784-2433
)
Lifeline Crisis Chat (Online live messaging):
http://www.crisischat.org/
Crisis Text Line: Text "START" TO 741-741
Self-Harm Hotline:
1-800-DONT CUT
(
1-800-366-8288
)
Family Violence Helpline:
1-800-996-6228
Planned Parenthood Hotline:
1-800-230-PLAN
(7526)
American Association of Poison Control Centers:
1-800-222-1222
National Council on Alcoholism & Drug Dependency Hope Line:
1-800-622-2255
National Crisis Line - Anorexia and Bulimia:
1-800-233-4357
GLBT Hotline:
1-888-843-4564
TREVOR Crisis Hotline:
1-866-488-7386
AIDS Crisis Line:
1-800-221-7044
Veterans Crisis Line:
https://www.veteranscrisisline.net
Suicide Prevention Wiki:
http://suicideprevention.wikia.com
UK & Republic of Ireland Emergency: 112 or 999
Hotline:
+44 (0) 8457 90 90 90
(UK - local rate)
Hotline:
+44 (0) 8457 90 91 92
(UK minicom)
Hotline:
1850 60 90 90
(ROI - local rate)
Hotline:
1850 60 90 91
(ROI minicom)
YourLifeCounts.org:
http://www.yourlifecounts.org/need-help/crisis-lines
Germany Emergency: 112
Hotline:
800 111 0111
Hotline:
0800 111 0222
YourLifeCounts.org:
http://www.yourlifecounts.org/need-help/crisis-lines
